1 whole wheat or multigrain English Muffin (I use Thomas's Better Start English Muffins, with 8 grams of fiber, 5 grams of protein, and 100 calories)
1 Egg (with the yolk, thats where the protein, vitamins and minerals are!)
1 slice Canadian Bacon (find a Canadian Bacon low in fat and without sodium nitrate and MSG)
1 slice reduced or fatfree cheese (any type)
Salt
Pepper
Lowfat or skim milk or water
Butter (optional)
Instructions!
Toast enlish muffin in toaster with slice of cheese on. Get small pan and turn the heat on. Beat egg, adding salt, pepper, and milk or water. Pour in pan. Form into patty. Once english muffin is done, put on plate. Put canadian bacon on pan. Once egg and bacon is done, put on muffin. Close the lid. Eat.
Oh gosh its you.. Haha because I love the idea of a Zelda Theme Park , and LOVE hearing ppl opinions and ideas about them.. Did you see the guys OOT Zelda Theme Park on Roller COaster Tycoon??
Heeeeeeeelp! I’ve been kidnapped by aliens! I was taking a nap and the next thing I knew I was in a spaceship! We’re nearing the Eagle Nebula which is home to the star system GR3727682-14 where the aliens live and they’re going to perform tests on me their! I managed to use one of their computers and hack into it to get internet access to Earth! You can help! All you have to do if call the aliens onboard this ship (the phone number is 1800-aliensinaspaceship)! If enough people call, the data will overflow and overwrite the system memory! They’ll have no options but to abort mission and send me home! You have 2 Earth hours to do this before we arrive and…oh no! The aliens are back! I gotta go! You have to call now!
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