I'm just gonna put this here because I don't wanna fill up a thread with annoying multiquotes.
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First off: your coach is a ****ing dumb *******. Any type of practice 4 hours long is ****ing retarded no matter how competitive the sport. Especially if its everyday.
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We have to drive to the river every day, it's a thirty minute drive, which makes it an hour round trip. Plus we gotta make line-ups depending on who shows up, we gotta run oars from the boathouse down to the docks, get changed into our spandex, grab our boats and then walk them down to the river, and then launch, set all the spacers/clams/footboards and **** into the right spot. The actual workout we do lasts like an hour, and during the most intense portion of our entire season, the two-a-days-spring break workouts only last like two hours tops. We just have all that travel and set-up time. But officially our practice ends at 6:45 and depending on the weather we get home sometimes around 7 or 7:15.
Then I gotta get up at 5am the next morning so I need to hit the hay by like, 9, sometimes 8 if I'm super tired.
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Second: Three hours prior is an ideal thing put in that guide that will help most people. It won't magically make you not able to go to sleep if you eat soon before
bed.
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Well I'm still not seeing it man, I always feel incredibly more prone to sleeping immediately after eating.
Fans don't necessarily cool the place down. Unless I buy a fleet of them that go on 24/7 or something. Usually, if it's cold enough outside, I just open up the window. That doesn't really do ****, though. I still end up getting so damn hot that I throw the covers on the floor, and I'm almost always naked while sleeping.
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there are few reasons to not have a cold room. (buy a fan bro, modern ones even have timers so they don't run all night) pitch black is easy too. just close your blinds tightly, shut doors, and turn off electronics. that should be good. completely silent isn't a necessity there just can't be annoying noises. (repetitive noises like the ones a fan would make are pretty good) maximally comfortable... that reminds me: shell out the money on a good mattress. it's a large portion of your life.
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I don't have any issues with noise interruption, comfort, or temperature. Everything is totally fine, man. My mattress is great, I can't really hear anything going on outside my door, the room is cold as it can get, I'm naked, and in the optimal position. Then I just sit there and nothing happens at all until usually past 1am before I nod off.
