Well, one way of meditating is you sit in a quiet room and close your eyes.
Imagine a paperbin or a large crate or something like that on your mental screen.
Then begin to put all your thoughts in it, your problems, your worries, all your thoughts.
When your done, immagine that you put a lid on it and lock it.
Another thing is to just focus on nothingness. Pick a color, black or white, and then focus on it so hard that it's the only thing in your mind.
Well, I've never tried any of those things though it seems like it would work...
