Yesterday, I tried an experiment and the results have led me to consider eliminating breakfast from my diet, at least a couple of days a week.
Essentially, I had nothing but a plain cup of coffee for breakfast. The bottom line is that felt great--more alert, less sluggish. Moreover, I found that I was not hungry when lunch rolled around, so I continued my fast until dinner. Even
then I was hardly starving.
At least with respect to what I perceived as superior mental functioning in a fasted state, there is a plausible biological mechanism: the hormone Ghrelin. Ghrelin levels rise when the stomach is empty and there is research showing that food deprived lab rats perform better on cognitive tests. This could be evolution's way of helping you find food when you most need it.
I've also heard, albeit from a TV news source (which I tend not to put much trust in) that eating breakfast does NOT tend to reduce caloric intake for the rest of the day.
While I'm not a fan of calorie counting in any sense (they matter on some level, but are the wrong factor to focus on in my opinion*), there is very interesting/compelling research that caloric restriction delays aging and is simply one of the best things you can do for your health. The key question is, can you lower your caloric intake while still meeting your nutritional needs and attaining satiety?
I say the answer is yes--you do it by eating "nutrient dense." I don't what the length of this post to get completely out of hand, but I might add some further thoughts on this later.
Back on the topic of food proper . . .
I want to try some kangaroo. I'm really interested in trying game meat, but it is expensive. I want to incorporate offal (organ meat) into my diet, but it's definitely an acquired taste (and harder to find). Bison is one of my favorite meats and I consider it a treat.
That said, with it being fall, I want to try to make something with pumpkin. I'm going to pick up a couple of cans from Trader Joe's tomorrow. I don't think I'll go for an all out pie, but I might try some kind of smoothie or soup. Any other thoughts or recommendations?
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*One reason I don't like calorie counting:
