Quote:
Originally posted by Hasaki
I know that some of you MUST do things outside of ZU that involve physical activity (besides gym in school... lol)...
So what do you guys do when it comes to physical activities? Like sports, running, weights, all that good stuff.
I play lacrosse (and have for the past 5 years). I play defense because I'm way too big to be a midfielder or attackman, and I don't have the reflexes to be a goalie.
Lately I've been into weight lifting alot... I probably take it more to an extreme then any body here because I like it so much... I joined a gym at the beginning of the summer (I'm 15 just so you all know), and I've been into it hardcore since... I workout 6 days a week with the following schedule:
Moday: Chest, abs + Cardio (350 calories burned from running)
Tuesday: Arms (Biceps and Triceps) + Cardio (300 calories)
Wednesday: Legs, abs + Cardio (100 calories)
Thursday: Back + Cardio (250 calories)
Friday: Chest again + Cardio (250 calories)
Saturday: Forearms, abs + Cardio (400 calories)
Sunday: Rest day.
Each of those workouts on Monday-Friday last about 2 hours each, and my Saturday workout is about 1 hour 15 minutes... Right now I'm also dieting to take off fat for the winter so I can bulk up... I take TwinLab Creatine once a day (because it's one of the cheaper brands), and TwinLab Ripped Fuel to help me put on lean mass and prevent the Creatine from adding extra fat.
Right now I weigh 193 pounds, and I'm only 5'10"... o_Ô;; Most people would think I'm fat until they see pics of me and whatnot...
[Now that I look at it, I think I'm almost the most physically active person on these forums...  ]
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BE VERY CAREFUL
I know someone who at 16 did the SAME AS YOU, and now has a crooked back, so his body's wrecked as a result of over-exertion at too young an age.
I myself go three times a week, and do everything in one day but still do stomach exercises every day, and on non-gym days jog for a bit for cardio-vascular, resting on Sunday. I also like yoga every now and then for supplety.
No supplements bar an A-Z vitamin (I'm a naturalist), but plenty of mixed salad for nutrition, and tuna for building- high protein, zero fat.
quote:
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Originally posted by uber-link
I play very active video games, which excersizes my fingers alot
oh yeah, and I fence. (not like the wall things, with swords)
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This is actually very true. I'm not boasting, (well not intending to:rolleyes: ), but the amount of women that have complemented on my finger skill on their nipples during intercourse, have actually put it down to the fine co-ordination due my video-gaming prowess.