03-11-2008, 03:30 PM
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Re: The 3 Hour Diet
There are so many diets that'll make you lose weight and whatnot.
I had quite a belly, tried a couple of diets for quite some time each, didnt work.
Excersise, BAM lost 10kg in 2 months, plus: i feel healthier, better stamina, i've become more muscular which is good for self esteem.
So in short, a diet can probably make you lose weight and whatnot, but no diet is perfect without proper excersise. Try running 2 miles for 3 times a week or so, isnt even that much, and itll help tremendously.
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