
12-09-2006, 05:54 PM
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Re: Creatine?
Hmmm Ok I'll get some capsules and pop them in during last period.
Should work right? About 30 - 40 minutes before I start to lift?
And I have megaman at y house so I'll finish those off them go buy some more.
Any advice on which whey to use? GNC brand not good enough?
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